In order to enhance the anti-impact mechanical properties of the roadway support system, an automatic anchoring pre-tightening energy absorbing anchor composed of rod body, tray, constant resistance energy absorber, energy-absorbing casing bulging block, pre-tightening force warning washer, and nut and anchorage force warning stopper was designed and developed for the special requirements of rock burst roadway support. The anchor can automatically judge the anchoring force and pre-tightening force of the anchor, and also has the functions of energy absorption and early warning. The static load tensile test and impact test are used to study the mechanical properties of the energy absorbing anchor, such as the displacement distance, energy absorption, and impact time, and they are then compared with the mechanical properties of the conventional anchor. It is concluded that under static load, the yielding distance of the energy absorbing anchor is 1.67 times that of conventional anchor. The absorbed energy is 1.61 times that of the conventional anchor. Under the impact load, the displacement distance of the energy absorbing anchor is 2.02 times that of the conventional anchor. The absorbed energy is 1.85 times that of the conventional anchor, and the anti-impact time is 1.47 times that of the conventional anchor. The energy absorbing anchor increases the constant resistance deformation stage of the energy absorber during the deformation process, so that the anchor has better deformation ability, energy absorption, and anti-impact ability than the conventional anchor, and it can thus effectively guide and control the release and transformation of surrounding rock deformation energy.