The moving average filter-based phase-locked loop (MAF-PLL) can obtain grid synchronization signals accurately under adverse grid conditions with a large amount of harmonics due to the high filtering capability of the MAF. However, MAF-PLL cannot achieve a fast dynamic response in the case of frequency drift, phase angle steps, and unbalanced voltage sag. MAF is essentially an FIR filter, and its filtering performance is hard to be adjusted. To address this issue, this paper proposes an alternative to MAF consisting of a set of cascading second-order IIR filters (CIIRF). Based on MAF, CIIRF introduces multiple zeros and poles from the zero−pole replacement perspective, and by changing the position of the poles, the filter performance can be adjusted. To improve the anti-interference ability of PLL based on CIIRF (CIIRF-PLL) in the presence of grid frequency drift, a frequency-adaptive scheme is also proposed. Simulation and experimental results show that CIIRF-PLL can accurately track the grid voltage phase in the case of frequency steps, phase angle jumps, harmonics injection, and unbalanced voltage sag and has good steady-state and dynamic performance.